Tag Archives: Motivational

Make Your Life Better

20 Jun Church Universal

5 Things To Do Today

On those days we must turn to the scientifically proven rituals that are within our control and guaranteed to improve our well-being. Here are 5 habits to do every day for a better life, and none of them cost more than a few dollars to get started.

1) Give Gratitude

Being grateful should not be limited to Thanksgiving. As The New York Timesreported, “having gratitude has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners.”

It’s tempting to let one’s cynical nature reject the idea. I almost did. I grew up relatively poor on a farm just outside of Stratford, a small city in Ontario, Canada. We lived frugally, wore hand-me-down clothes, and clipped coupons for groceries. This upbringing left me with a scarcity mindset until my early thirties. When I was first introduced to the concept of gratitude, I was skeptical and wanted to reject it. But I gave it a try and added daily gratitude journaling to my habits. It’s become one of the most important parts of my life, and will add to yours as well.

If you don’t already have a copy of the Gratitude Journal we created, please get one here. It takes just a few minutes to fill out. You’ll simply list the people, things, and activities you are grateful for, and the achievements you made each day. If you are going through any type of health, financial, or marital struggles, I promise gratitude journaling will give you the right perspective on life.

 

2) Meditate for Minutes

How much would you pay for a pill that promises less anxiety, more focus, improved patience, greater creativity, and a better memory, all without side effects? All of these benefits are freely available to you through meditation.

It does not take long, nor is it difficult to experience the benefits. As little as a minute of slow, deep breathing calms you down and lowers blood pressure, and just a few minutes per day delivers an incredible return on investment. Click here for a 3-minute meditation program.

Admittedly, it’s not an easy habit to keep. I started and stopped several times before finally making meditation a daily habit in 2013 and it’s now been almost 1,000 days in a row I’ve meditated for at least 5 minutes. The secret is to effortlessly incorporate it into your daily routine, and that will likely mean doing it within the first thirty minutes of waking up.

Sit comfortably, either in a chair or on the floor (with your hips elevated on cushions to make it comfortable). Bend your arms, palms up, touch your index finger to your thumb, close your eyes, and breathe slow and deep. It’s okay if your mind races. If that happens, return your focus to your breathing. When I began meditating, I counted the number of breaths, and tried to do one more breath each day. Do whatever it takes to get started, and eventually you’ll come to love the internal benefits of feeling calm and being better able to control your emotions.

Start with just a minute for the first few days. If you can go longer, that’s fine. Next week aim for two minutes. Build up to at least five minutes, and preferably 15-20 minutes per day. It will make a world of difference in your physical and mental health…for free.

3) Write a Thank-You Card to Someone Every Day

My father, whom I loved dearly, was a bitter, jealous man, and I’ve fought all my life to escape the shadow of his demons. Two summers ago I found myself jealous over the success of a good friend. Feeling ashamed of these thoughts, I decided to turn bitter into better. Instead of envying my friend, I wrote him a note thanking him for being an industry leader and congratulating him on his success.

Writing the thank you card was a big mental breakthrough. It lifted a burden of guilt from my heart. A big smile crossed my face as I dropped it in the mail knowing it would arrive as a surprise. Now I write a thank you note every day because this little act of appreciation has made a big difference in my life.

4) The 3 Es: Exercise, Eat Right, & be Early to Rise

We are incredibly fortunate to eat whatever and wherever we want. One of the greatest meals I ever had was a rich, five course lunch at the Antinori winery in Tuscany. But tempting as it might be, we can’t eat like that everyday. It’s fine to enjoy one or two meals of your favorite food and drink in moderate amounts each week, but history proves a rich diet is a recipe for gout, diabetes, and an early death. Fortunately, we have the opportunity to eat delicious meals made from nutrient dense, organic foods.

When it comes to exercise, you don’t need a $5,000 treadmill or $2,500 weight machine set-up in a dedicated home gym. You’ll look and feel better – and younger – from a simple program of walking and bodyweight exercises.

Finally, it pays to be Early To Rise. My longtime mentor and ETR’s founder, Mark Ford, shared one simple tip for giving me more energy. Go to bed and get up at the same time every day. When I took Mark’s advice on this, after ignoring him for years, it was like finding the missing piece of my daily energy puzzle. Gone were the 2 o’clock energy slumps, the Monday morning blahs, and the desire to hit the snooze alarm. It’s so simple, yet so effective.

5) Think Big

You don’t have to be told this twice. As an ETR reader, you’re already successful, and you’ve been thinking big since the day you were born. But there are benefits to formalizing your big thinking.

James Altucher, best selling author of Choose Yourself, suggests writing down 10 big ideas every morning. I recommend doing this before or after your morning meditation session. All you need is a journal and a pen. Add this exercise to your day to ward off the complacency that might be creeping into your life. It will help you make big breakthroughs on any problems in your business and personal life.

These five activities remind me of my great fortune every day, give me the energy and enthusiasm to keep on pushing on during trying times, and form the foundation of my spiritual and physical wellbeing. I am a lucky man, fortunate to count you as a friend and to have had success in business, and these five habits remind me of that everyday. Add them to your daily routine and I know you’ll get as much from them as I do.

http://www.huffingtonpost.com/craig-ballantyne/5-things-to-do-today-to-m_b_10527872.html

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“DON’T WORRY ABOUT THEM!”

29 Mar King

God said to Joshua: “Don’t worry about them. This time tomorrow I’ll hand them over to Israel, all dead. You’ll hamstring their horses. You’ll set fire to their chariots.”

King

Joshua, his entire army with him, took them by surprise, falling on them at the Waters of Merom. God gave them to Israel, who struck and chased them all the way to Greater Sidon, to Misrephoth Maim, and then to the Valley of Mizpah on the east. No survivors. Joshua treated them following God ’s instructions: he hamstrung their horses; he burned up their chariots. Then Joshua came back and took Hazor, killing its king. Early on Hazor had been head of all these kingdoms. They killed every person there, carrying out the holy curse—not a breath of life left anywhere. Then he burned down Hazor. Joshua captured and massacred all the royal towns with their kings, the holy curse commanded by Moses the servant of God. But Israel didn’t burn the cities that were built on mounds, except for Hazor—Joshua did burn down Hazor. The People of Israel plundered all the loot, including the cattle, from these towns for themselves. But they killed the people—total destruction. They left nothing human that breathed. Just as God commanded his servant Moses, so Moses commanded Joshua, and Joshua did it. He didn’t leave incomplete one thing that God had commanded Moses. (Joshua 11:6-15 MSG)

“A RESURGENCE of RELEVANCE!”
We will FIGHT and we will WIN in the name of JESUS Our King!
++ Joshua Paul

http://www.PLMUSA.org

Are you a MAKER or a TAKER? » JP LOGAN | World

26 Jul

www.JP-LOGAN.com

Are You a Maker or a Taker?

These 12 characteristics determine whether you’ll be a success or a failure.

There’s been a lot of talk over the past few years about the difference between “makers” and “takers.” While I don’t agree with the standard political definition of the two groups, I do think that there’s some validity to the basic idea.

Here’s how I see the difference:

1. Confidence. Makers know they’ll succeed and don’t care whether others believe in them or not. Takers draw upon others for their motivation and constantly worry what others will think.

2. Commitment. Makers find the resources within themselves to run the race and turn roadblocks into speed bumps. Takers look to their institutions and their families to protect them from the risks of failure.

3. Sacrifice. Makers choose to do things that they’d rather avoid if they’re necessary to achieve a goal. Takers have a multitude of excuses why they sat on their duffs when something needed doing.

4. Selectivity. Makers constantly assess what they see and experience, focusing on what’s useful and filtering out what’s useless. Takers immerse themselves in the mindless distraction of broadcast media.

5. Awareness. Makers focus upon their own behavior and how it impacts the behavior of others. Takers waste endless hours speculating about what other people are doing and why they’re doing it.

6. Courage. Makers have the courage to make changes in the world around them, even when everything seems okay. Takers crave the security of knowing that things won’t change and do everything they can to keep the status quo.

7. Mastery. Makers work on essential skills and techniques until they’ve completely mastered them. Takers try out new skills or techniques and give up when they don’t immediately get the desired result.

READ MORE

via Are you a MAKER or a TAKER? » JP LOGAN | World.

CHURCH: Bishop Noel Jones – “It’s Got To Get Better!”

15 Feb

Christian Hip Hop – Praise Party Rock – Big Dre, T-Nick, 300, & Colt

4 Feb

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Paula White Breaking Generational Curses #3

24 Dec

CHURCH – Preparing For The Flight!

1 Dec

 

Mark 13:18 (King James Version)
18 And pray ye that YOUR FLIGHT be not in the winter.
Mark 13:19-37 (MSG)
19 “These are going to be hard days—nothing like it from the time God made the world right up to the present. And there’ll be nothing like it again.
20 If he let the days of trouble run their course, nobody would make it. But because of God’s chosen people, those he personally chose, he has already intervened.
21 “If anyone tries to flag you down, calling out, ‘Here’s the Messiah!’ or points, ‘There he is!’ don’t fall for it.
22 Fake Messiahs and lying preachers are going to pop up everywhere. Their impressive credentials and dazzling performances will pull the wool over the eyes of even those who ought to know better.
23 So watch out. I’ve given you fair warning.
24 “Following those hard times, Sun will fade out, moon cloud over,
25 Stars fall out of the sky, cosmic powers tremble.
26 “And then they’ll see the Son of Man enter in grand style, his Arrival filling the sky—no one will miss it!
27 He’ll dispatch the angels; they will pull in the chosen from the four winds, from pole to pole.
28 “Take a lesson from the fig tree. From the moment you notice its buds form, the merest hint of green, you know summer’s just around the corner.
29 And so it is with you. When you see all these things, you know he is at the door.
30 Don’t take this lightly. I’m not just saying this for some future generation, but for this one, too—these things will happen.
31 Sky and earth will wear out; my words won’t wear out.
32 “But the exact day and hour? No one knows that, not even heaven’s angels, not even the Son. Only the Father.
33 So keep a sharp lookout, for you don’t know the timetable.
34 It’s like a man who takes a trip, leaving home and putting his servants in charge, each assigned a task, and commanding the gatekeeper to stand watch.
35 So, stay at your post, watching. You have no idea when the homeowner is returning, whether evening, midnight, cockcrow, or morning.
36 You don’t want him showing up unannounced, with you asleep on the job.
37 I say it to you, and I’m saying it to all: Stay at your post. Keep watch.”

We me must urgently prepare ourselves for what is coming next. We have one last battle to fight, one more mountain to climb, one last giant to kill, you have one more blow to strike for the Kingdom. You have to know YOUR timing in The Lord’s Kingdom. God has mandated an “ECCLESIASTIC TRANSFORMATION”,  TRANSFORMED by the RENEWING of our minds’. I have painfully come to realize that my time has run out, my season of “Destiny” has come to war my final predetermined warfare for UNIFICATION, it was what I was created for, to raise an Army of Warriors from the ashes of devastation, and prepare them for their season of DOMINION, the Succession of Holy Apostles of The Ancient Faith, I also know that once our destiny has been fulfilled, The Lord takes us home, so today I prepare for the warfare of the final subjugation and conquest, so that my FLIGHT can be right . I pray Lord that you will throw gasoline on my Holy Ghost Fire, and empower me for this season of conquest…and then I can sit back relax and take my flight. “WE Will Fight and We Will WIN in the name of JESUS OUR KING!…AMEN…++I AM

 

 

 

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